Zhan Zhuang is the Qigong system with the longest tradition, dating back over three thousand years. It is the foundation of all Qigong styles and is characterised by effectiveness and efficiency.
Zhan Zhuang is pronounced “Jan Jong” and best translated as Standing Like A Tree.
For most people, training in Zhan Zhuang is a complete surprise initially, as there are no recognisable external movements, although it is a highly energetic exercise system.
In contrast to many other methods, Zhan Zhuang develops our internal energy very efficiently instead of consuming it.
Zhan Zhuang Qigong is practiced in well-balanced standing positions, increasing energy flow and building internal strength.
The Zhan Zhuang system is based on a unique combination of relaxation and exertion, which stimulates, cleanses and massages the whole body.
Because it effectively raises our energy levels… Zhan Zhuang is often used as basic training for martial arts.
For a long time, Zhan Zhuang Qigong has been a well-kept secret. It has only been taught and discussed publicly since the mid-1940s.
In Europe… Master Lam Kam Chuen introduced this unique Qigong system in 1987 and authorised the first book on Zhan Zhuang in the West.
Through the practice of Zhan Zhuang Qigong, we can take advantage of our whole potential… physically, mentally, and spiritually… without becoming exhausted. This is achieved in a completely natural way without the need to struggle with ourselves.
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When you stand, you are like a tree.
You are growing from within.
Your feet, like roots, draw power from the earth.
Your body, like the trunk, is perfectly aligned.
You are unmoving, strong.
Your head is open to the heavens like the crown of the tree.
You rest calmly, the universe within your mind.
~Master Lam Kam Chuen~