Hello and Welcome to my Website

Hello… my name is Stanislaw (Stan) Sieradzki… I facilitate Qigong classes and also hold regular weekend workshops in the south west region of Western Australia.

I launched this website in February 2017 and my aim is to help spread awareness about the benefits of practicing Qigong.

Qigong is such a simple yet so powerful practice that anyone can learn to do and adapt into their daily lives whatever their age or capability and that’s what I really love about it.

Overall health and well-being can be dramatically improved by the regular practice of Qigong.

Have a great day

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What is Qigong?

Qigong is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body.

Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness.

Qigongs simplicity, yet with its profound effects on Mind, Body and Spirit is easy to learn, enjoyable to do and suitable for all ages and capabilities.

Some of the benefits that can be derived from the regular practice of Qigong are…reduces stress, relaxes the mind, muscles, tendons, joints and inner organs. Improves posture, balance, flexibility, circulation, strength, stamina, vitality, blood pressure, cholesterol and hormone levels, kidney function, digestion, immune function and mental acuity.

Hard to believe? Try it and you’ll find out for yourself.

Why do Qigong?

9 Reasons Why

36 Benefits

The Qigong Prayer

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Coming soon… Online Qigong Course.

Due to be launched this year… 2024.

Qigong... The Five Animals

The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body.

The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal.

Play Video

Testimonials

I first attended Stan’s Qigong classes in September 2015 at a time when I felt out of balance in body, mind and spirit and at 70 + years of age a little lost in the world. The health and well being benefits I have gained since then by regular practice have exceeded my expectations.

Patricia Strahan

Bridgetown WA

I have found that Qigong has helped me in Mind, Body and Soul over the past eighteen months. Qigong has helped loosen and balance my whole body. The practice has been uplifting as I have found the sessions to be happy and helping me to focus and to be more present.

Wayne Shalders

Artist... Bridgetown WA

I have found Qigong to greatly help my flexibility, respiration and balance. As a health care practitioner I use some of the Qigong exercises that I have learnt to help my clients recover faster from their injuries.

Ray Murphy

Naturopathy... Bridgetown WA

Qigong provided a turning point for me. I have practiced many different mind/body disciplines since the 1970’s but Qigong is the one that has given me most benefits; physically, mentally and emotionally. With Stan as a teacher, in no time the mobilization of all my joints improved and I now have a sense of calm & balance in my life.

Christine Latham

Artist... Bridgetown WA

I joined Stan’s Qigong classes about 12 months ago, being a senior with a few ailments it sounded just right for me, I soon found out it was good for all ages. Whilst the Qigong moves have greatly improved me physically, the calmness that it brought into my life has been an unexpected addition… Thank you Stan.

Penny Boobyer

Bridgetown WA

I thoroughly enjoy the Qigong classes that I have been attending in Donnybrook. I have found that the classes have helped me in many ways including my balance and sense of well-being. The group energy and positive feelings this provides me with also enhance the lovely flow and experience of Qigong.

Margaret Evans

Librarian... Donnybrook WA

I have had an Auto-Immune Disease for 6 years. I have found that practicing Qigong has brought many benefits. It has helped to reduce the aching in my back, muscles & joints, has improved my flexibility & has helped me to reduce stress & feel calmer overall. I would recommend it to anyone of any age & ability.

Jill Tuia

Nurse... Donnybrook WA

I stumbled across Stan’s qigong classes on Facebook the night before a new course and was instantly keen. I headed along the next day, not really sure what to expect. In the five months since, I’ve become hooked. The benefits started to show quickly. I am healthier and happier, and look forward to each week’s class.

Sally Murphy

Author... Bunbury WA

Since beginning my Qigong classes some 3 months ago I have noticed some very good changes physically and mentally. I have found myself being more calm and clear in thought. My body feels more supple and after many years of contact sport getting up and down is now less effort. Thank you Stan for introducing me to Qigong.

Olys Kowal

Bunbury WA

Qigong was introduced to me by my brother Stan in September last year. I have found it to be very beneficial with joint mobility, muscle pain, balance and a general sense of well-being. It slows you down and helps you focus on the more important things in life. Thank you Stan you’re an inspiration to us all.

Emila Sieradzki

Bunbury WA

All I can say is “life changing”. Since starting qigong I have found my whole soul in a place of peace. I have slept since day 1 which was quite elusive until then. I have found mental peace as well which was also elusive. The practice has become a regular in my healing process and I have Stan and his patience and explanations to thank for that.

Hello and Welcome to my Website

Hello… my name is Stanislaw (Stan) Sieradzki… I facilitate Qigong classes and also hold regular weekend workshops in the south west region of Western Australia.

I launched this website in February 2017 and my aim is to help spread awareness about the benefits of practicing Qigong.

Qigong is such a simple yet so powerful practice that anyone can learn to do and adapt into their daily lives whatever their age or capability and that’s what I really love about it.

Overall health and well-being can be dramatically improved by the regular practice of Qigong.

Have a great day

What is Qigong?

Qigong is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body.

Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness.

Qigongs simplicity, yet with its profound effects on Mind, Body and Spirit is easy to learn, enjoyable to do and suitable for all ages and capabilities.

Hard to believe? Try it and you’ll find out for yourself.

Why do Qigong?

9 Reasons Why

36 Benefits

The Qigong Prayer

Qigong... The Five Animals

The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body.

The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal.

Testimonials

Patricia Strahan

Wayne Shalders

Ray Murphy

Christine Latham

Penny Boobyer

Margaret Evans

Jill Tuia

Sally Murphy

Olys Kowal

Emila Sieradzki

Kerry Hazledon

One Day Workshops and Weekly Classes

Qigong Workshop in Mandurah WA

COME ALONG AND EXPERIENCE THE MAGIC OF QIGONG

Saturday 20th April 2024 @ 10.00 am – 3.00 pm

Weekly Class in Bridgetown WA

Evening Qigong

Every Thursday @ 5.30 pm – 6.30 pm

Weekly Class in Bunbury WA

Qigong in the Park

Every Monday @ 9.30 am – 10.30 am