Hello and Welcome to my Website

Hi! I’m Stanislaw Sieradzki (Stan for short). I facilitate Qigong classes and weekend workshops in beautiful southwestern Western Australia. I started this website in February 2017 to help spread awareness about Qigong’s incredible benefits.
 
It’s simple, powerful, and suitable for everyone, regardless of their age or ability. Regular practice can significantly enhance your health and well-being.
 
Have a great day!

What is Qigong?

Qigong is a holistic practice that combines slow movements, breathing techniques, intention, and meditation to enhance the body’s vital energy.

Its simplicity, combined with its profound effects on the mind, body, and spirit, makes it easy to learn, enjoyable to practice, and suitable for all ages and abilities.

Qigong promotes health, vitality, mental tranquillity, and self-awareness. Regular practice can help reduce stress, improve the health of muscles and organs, enhance posture, flexibility, circulation, and mental clarity.

If you’re curious about its benefits, consider trying Qigong for yourself.

Why do Qigong?

9 Reasons Why

36 Benefits

The Qigong Prayer

Exciting news! My Online Qigong Course is on the horizon, set to launch before mid-year 2025.
Prepare to embark on a transformative journey toward wellness and balance. Stay tuned for details!

Qigong... The Five Animals

The Five Animals is a dynamic sequence of movements that engages the body’s joints, muscles, and energy channels.
 
Each slow, fluid motion promotes relaxation and helps reduce stress, tension and anxiety.
 
As practitioners flow through these exercises, they clear energy pathways, fostering a sense of balance and well-being while enhancing the body’s natural ability to heal and rejuvenate.

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