I stumbled across Stan’s qigong classes on Facebook the night before a new course and was instantly keen. I headed along the next day, not really sure what to expect. In the five months since, I’ve become hooked. The benefits started to show quickly. I am healthier and happier, and look forward to each week’s class.

I first attended Stan’s Qigong classes in September 2015 at a time when I felt out of balance in body, mind and spirit and at 70 + years of age a little lost in the world. The health and well being benefits I have gained since then by regular practice have exceeded my expectations.

I have found Qigong to greatly help my flexibility, respiration and balance. As a health care practitioner I use some of the Qigong exercises that I have learnt to help my clients recover faster from their injuries.

All I can say is “life changing”. Since starting qigong I have found my whole soul in a place of peace. I have slept since day 1 which was quite elusive until then. I have found mental peace as well which was also elusive. The practice has become a regular in my healing process and I have Stan and his patience and explanations to thank for that.

Qigong provided a turning point for me. I have practiced many different mind/body disciplines since the 1970’s but Qigong is the one that has given me most benefits; physically, mentally and emotionally. With Stan as a teacher, in no time the mobilization of all my joints improved and I now have a sense of calm & balance in my life.

Since beginning my Qigong classes some 3 months ago I have noticed some very good changes physically and mentally. I have found myself being more calm and clear in thought. My body feels more supple and after many years of contact sport getting up and down is now less effort. Thank you Stan for introducing me to Qigong.

“I first attended Stan’s Tuesday morning Bridgetown class in September 2021 and immediately knew it was my thing! It has helped me physically so I can now use joints that have been previously injured, and qigong has been an immense help to my mental health, and my journey to re-discovering who I truly am as a person. Thanks Stan for helping me regain “me.”

Qigong was introduced to me by my brother Stan in September last year. I have found it to be very beneficial with joint mobility, muscle pain, balance and a general sense of well-being. It slows you down and helps you focus on the more important things in life. Thank you Stan you’re an inspiration to us all.

I have found that Qigong has helped me in Mind, Body and Soul over the past eighteen months. Qigong has helped loosen and balance my whole body. The practice has been uplifting as I have found the sessions to be happy and helping me to focus and to be more present.

I moved to Bridgetown 7 years ago, after completing final surgery on both knees. I knew I needed to participate in some extra therapy and exercise and relaxation. Qigong with Stan gave me the answer… I now have full movement and confidence in my mid-eighties.