The primary goal of the Big Bear movement is to help balance fire energy within the body. Excessive heat can be countered by grounding it in the kidneys, which are associated with water, thereby preventing an overload of fire energy in the heart.
This movement should be executed gently, particularly for individuals with lower body or lower back issues. However, it can provide significant relief for stiffness or pain in the back, glutes, and hips, making it an effective remedy for those who sit for extended periods.
Commonly referred to as “swinging the head and tail,” this exercise aids in dispelling heart fire. When the heart is overactive, symptoms such as burnout or a feeling of losing control may arise. Ideally, heart fire should burn gently, promoting kindness and harmony. When properly balanced, individuals may experience a greater sense of inner peace and improved relationships with others.
Furthermore, this movement is beneficial for relieving yang energy (heat) from the heart, which can help prevent fevers and reduce tension in the sympathetic nervous system. It is recognized for its relaxing effects and its ability to support the smooth flow of energy through several meridians in the body.
Additionally, the Big Bear movement regulates heart and lung function, promotes longevity, and enhances overall health. It also strengthens the knees, legs, waist, and back, improves coordination, reduces stress, and effectively regulates heart fire, with its main aim being to eliminate excess heat from the heart.
Each week, I will post about one of the movements in the “Eight Section Brocade,” starting with the first and continuing to the eighth. I will describe the benefits of each movement, so check this Blog regularly for the next one: “Touch the Earth and Reach for the Sky.”