Lead us from Death to Life, from Falsehood to Truth.
Lead us from Despair to Hope, from Fear to Trust.
Lead us from Hate to Love, from War to Peace.
Let Peace fill our hearts, our world, our universe.
Peace, Peace, Peace.
Ba Duan Jin... Eight Pieces of Brocade
‘The Eight Pieces of Brocade’ is the most widely known and practiced sequence of movements in Qigong.
It has been around for over a thousand years and was designed to move every joint, muscle and energy channel in the body.
These days there are many variations of it around…this is my version and the one I teach in my classes.
Qigong... The Five Animals
The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body.
The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal.
9 reasons why everyone should do Qigong
Qigong is currently one of the fastest growing practices
around the world for health and well-being…here’s 9
reasons why…
Qigong is Absolutely for Everyone
In this video I am giving a private lesson to a couple, Leanore and Anthony… under the shade of a tree in their back yard.
After a head injury over twenty years ago Anthony developed a rare neurological disorder (Spasmodic Cervical Dystonia). A painful condition causing muscles to contract involuntarily. It also causes the head to twist or turn to one side, and sometimes causes the head to uncontrollably tilt forward or backward.
There is no known cure for Spasmodic Cervical Dystonia other than treating the pain and some of the symptoms.
Anthony started practicing Qigong just 7 weeks ago and there has already been a remarkable improvement with his movements… and Leanore is progressing really well.too.
The Six Majestic Movements
Qigong…‘The Six Majestic Movements’
performed to… the beautiful song…
“Nourishing the Heart by Universal Love”
'Universal Flow'... Practice Video
This beautiful sequence of movements relaxes the body, calms the mind… reducing stress and anxiety… at the same time smoothing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal.
‘Universal Flow’ is a part of the classes that I teach and this long version ( 5 repetitions of each movement) is ideal to practice with.
A Brief Overview of Qigong
In this brilliant short video,
the fundamentals of Qigong are explained
in less than two minutes
The 5 Animals... Seated
Qigong is absolutely for everyone.
‘The Five Animals’…Seated (Zivaflow style)
Demonstrated by…Stanislaw Sieradzki
Music… “Heart of Dawn” by Anzan
Scientific Research Confirms
Scientific research confirms that regular
Qigong practice boosts the immune system,
reduces inflammation, helps to manage fatigue &
pain, improves sleep quality, sense of well-being
and improves cancer related quality of life
36 Benefits of Qigong
36 benefits that can be gained from the regular practice
of Qigong
'The Five Animals'... Practice Video
The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body.
The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal.
The Qigong Prayer
A few years ago I put together these few words…which
I say at the beginning and ending of every class that
I teach…I call it… ‘The Qigong prayer’
Qigong
Qigong is an ancient Chinese health care practice
that integrates slow physical movements, breathing
techniques, focused intention and meditation to gather,
store, cleanse, strengthen, and circulate
the vital energy (qi) within the body.
Qigong practice leads to better health and vitality,
a tranquil state of mind and higher self-awareness.
