This movement significantly benefits the shoulders, specifically targeting the sternocleidomastoid muscle. It helps alleviate fatigue and promotes relaxation in both the neck and shoulders. In today’s world, many of us spend long hours in front of computers or carry heavy […]
This movement emphasises nurturing the stomach and spleen, two vital organs that play a crucial role in our overall well-being. The movement is exceptional for toning the core muscles. A healthy spleen and stomach facilitate digestive health and contribute significantly […]
This movement, also known as “Drawing the Bow and Letting the Arrow Fly,” effectively combines physical and energetic principles. Participants start in a strong horse stance and engage in a motion that mimics the act of drawing a bow to […]
This movement greatly benefits the Triple Burner, which functions as our body’s thermostat. The concept of the Triple Burner (also known as the Triple Warmer or Triple Heater) is unique to Chinese Medicine. Rather than being a physical organ, the […]
Hey everyone… each week, I will post about one of the movements in the ‘Eight Section Brocade.’ I will start with the first movement and continue to the eighth, describing the benefits associated with each movement. So, make sure to keep […]
Zhan Zhuang is the Qigong system with the longest tradition, dating back over three thousand years. It is the foundation of all Qigong styles and is characterised by effectiveness and efficiency. Zhan Zhuang is pronounced “Jan Jong” and best translated […]
Qigong is a soft exercise. It’s soft but also tough. It’s deceptively tough because you don’t move around things, you move through them. It builds from the inside out. The Qi of your body gets stronger and that’s the foundation […]
The 3 Dantians are energy centres in the body that are said to store and control energy… Lower Dantian Located in the abdomen, about three finger-widths below the navel. It’s also known as the Golden Stove. The lower dantian is […]
Qigong is not about aiming for perfection with the movements but rather doing it to the best of your ability with your current capabilities. Naturally, the movements will improve with practice, but the goal is not for the perfection of […]
Qigong is a way of being. Being soft, yet strong. Qigong is a way of breathing. Breathing deeply, yet calmly. Qigong is a way of standing. Alert, yet relaxed.